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Where were you a YEAR AGO today?

I guess we all can probably narrow it down thanks to Facebook and the memories option, but I’m talking about where were you on your health journey? Are you in a better place now? If your goal was to lose fat, did you? Have you regained your focus? It really doesn’t matter what your goal was, the question is are you there? Did you achieve it or surpass it? 

For years I kept saying “Next month I’ll start my diet”. I’m sure you can assume that “next month” never came around for me. I know it hasn’t come around for a lot of you as well. Who are we kidding? Do we think that if you tell ourselves that next month we’re going to start eating right and start working out we will kid ourselves? The subconscious mind is a powerful tool. What we should be doing is not saying it as if it’s a QUESTION… but rather a MANTRA! Get the hesitation out of you head. You’re not fooling anyone, not even you! 

So, lets get down to it! Lets get to the heart of the issue. I know I’ve talked about it many times in the past, but today seems relevant. Today is a good day! Start today! Don’t wait! Because if you do wait, the “Tomorrow I’ll diet” day will never come and you’ll be sitting here a year later with the same regrets and the same clothes you were in a year ago! Is unhealthy food really worth it? Is it worth your self esteem, your nights of crying, your reclusion from your friends and family? Is it? I don’t think the trade is worth the outcome. I really don’t! And I’m speaking from someone who has been on both sides! 

You know how they joke that a car salesman says “What will it take to get you in this car today”? You know that line. It’s funny, but it’s true! What will it take to get you to look in the mirror and tell your true self that you are worth it! That you will commit to the most worthy of causes, yourself! Grab that lifeline, that oxygen mask, and give yourself the breath of air you need! You can be your own superhero! I promise you that if you take the leap you’ll find the path that will guide you. The path is never a straight line. We all learn along the way and that’s the best way to do it. We take the information of people that have come into our lives and we benefit from their knowledge, but most importantly we need to spread our knowledge! In sharing our experiences we teach others! Share your wealth and then you’ll heal thyself!